OPEN HEART It is not my intention to speak to the changes that are happening all around us. If you’re unaware, I’d be surprised. I will say, however, to trust that everything is as it should be and all will be right in our world when it is all said and done. No, my subject is the rampant judging and peoples unwillingness to embrace those that appear to be different; whether it is color, religion or beliefs that label them so. We are, after all, connected at the very core of existence; fine energetic tendrils reaching out through the Planck level of time and space. This level of existence was discovered through research in the field of Quantum Physics. This is the super highway I travel when I do my bi-location healings. First and foremost we are inherently the same. What molds us is the path that we have chosen to travel from birth. It is our experiences which make us the unique individuals that we are, at any given moment. We all have the choice to embrace everyone as equals without judgment or condemnation. This will require us to work through our fear of the unknown. To not create a story based on assumptions made. To not expect everyone to fit “the mold”. It will require us to approach each individual with an open heart and mind, so that we can see what is truly in front of us. I am no stranger to being on the outside due to my innate nature. Even though this is a lonely space at times, I have learned to let go of ego, to forgive, to understand and love those who would treat me so. I find looking at the bigger picture helpful to this end. So, I encourage each of you to ask yourselves, do I walk with an open heart? Blessings, Kate Like · · Promote · Share

STANDING ALONE? Great change is sweeping across and within our planet. We are all feeling Universe’s nudge to make dynamic changes within our lives. Humans are creatures of habit, and when confronted with having to make changes, can experience uncertainty and even fear. This leads to a response of holding tighter to resistance on multiple levels. With this resistance comes the cycle of emotional, and even physical, pain, which can manifest as the body responds. I liken this to the hydraulics at the base of a waterfall. For those of you who have rafted, you will know exactly what I mean. For those who have not, it is the water dynamics at the base of the falls where there is a churning or turning. If you become caught in the hydraulics, it would cause you to go up and then be pulled back under, over and over and over. This manifests in the emotional body as despair, and the feeling of standing alone against all odds. Our state of confusion, fear and resistance, clouds our thought process, and the potential for making poor choices is high. Decisions made in desperation can only lead to wasted motion and more pain and delay the state of being in the flow. It helps if we take a moment to look at the shift as an opportunity for growth, instead of the notion that we are falling victim to some unjust universal prank or punishment. Then we can remain floating at the surface with a clear view enabling us to see opportunities as they present themselves. It truly is all about our perception as stated in my post The Sky is Blue… To take this a step further, focus on the blessings in your life and express genuine gratitude in sacred moments, such as prayer or meditation each day. When you aren’t focused on what you don’t have or think you should have, something amazing happens--you begin drawing to you the energy of this strong focus. Now you are co-creating waves of positive potential, rolling like onto shore. The key is to remain in a space of faith and trust, not pushing. Wait for clear direction to be revealed in universe’s timing, which is impeccable. Blessings, Kate

Check In I’m certain that everyone is familiar with the term, “has baggage”. And I’m not referring to the kind you check in. Humans have it in their nature to deliberately hold on to their “emotional baggage”. Some wearing it as a well-earned badge of courage, earned for enduring some past wrongs/trials either real or perceived. Maybe someone springs to mind or maybe you see yourself. Emotional baggage comes in all shapes and sizes – carry-ons, overnight bags and yes, even steamer trunks. No matter the size of the baggage, holding on to it only keeps us stuck. Societies can suffer from this trap as well. Eventually, you have to ask yourself the hard question. Is it worth it? To ere is human, to forgive divine, so true. To forgive others and to forgive self, starts us on the path to healing our physical, emotional and spiritual bodies. And in doing this we are able to clear the way for positive movement forward on our evolutionary path. Blessings, Kate

THE SKY IS BLUE.. NO IT’S…. You may ask what our perception has to do with anything. You may say, life is what it is and that would be true, but how we perceive life is everything. How we perceive our environment greatly influences our experience. In the field of Quantum Physics, research has shown that just the act of observing an event alters the outcome, even if no physical action is taken on our part. It would stand to reason that our mental and emotional state during the observation would determine whether it is a positive or negative experience. On this plane of existence duality exists. Hot/Cold, Light/Dark, Happy/Sad, Love/Hate, and so on, you cannot have one without the other. For us to trust, we must decide that neither is good nor bad. To embrace each with equal enthusiasm, no matter what the circumstance, brings us to the middle path, being present. This one change creates a fuller experience. Embracing this concept allows us to take responsibility for the experience and know that we have only drawn to ourselves that which was needed for our soul’s growth. It also empowers us, eliminating the need to feel victimized, because we are the creator of our experience on every level. Blessings, Kate

The Importance of Being Present During my 3 years of Shaman training, I was shown the value of active listening and active seeing over and over again. These have proven to be very valuable tools indeed. In my travels of late, I frequently observe the lack of presence in the people around me. So many are consumed within their own thoughts and actions that they are becoming invisible to one another. I’m all about making eye contact, yet I’ve been looked past as if I’m not there on numerous occasions, even when they are looking right at me. People have been colliding with me so frequently in stores that it seems more than just a fluke. People are not actively seeing. Those who know me, know that I speak to the point, however, when speaking with someone more times than not, they are hearing something totally different than what I am saying. People are not actively listening. I feel confident to say, these points are reaching disturbing proportion. Of course, I don’t take it personally, I realize that these are just symptoms of a greater issue. People are withdrawing inside themselves being caught up in their own play and not realizing that what one does affects the whole. Even if our orbit is small. There is no arguing that these are extremely challenging times as we shift within and without. The planet and all living things are experiencing their own transformations. However, we can use this time wisely to practice being fully present in each moment. Being more aware of our actions, our words and our thoughts. When we are fully present in the moment, no matter what it is, our experiences become fuller/richer and our consciousness grows. The time has never been more conducive to positive change. Use your power wisely, and with compassion and awareness. In doing this our transformations will flow more smoothly and provide support to one another. Blessings, Kate

PAST THE EXPIRATION DATE It is a simple fact of nature. All relationships, whether they are casual acquaintances, friendships or loves, have expiration dates. We are not privy to the specific date of their demise, but it is there, nonetheless. We are a species rapt in the rapture that new relationships bring. We leap blindly into the experience usually without a care as to whether or not it is going to last a few hours, days, weeks, months, years or a lifetime. I believe this is a genetic drive; otherwise we would all be too afraid to dive in. Most of us have an idea of where we would like to see a relationship go. We continually write or rewrite the act for each day and project far into the future. When we attempt to cling to our contrived scenarios--turning our thoughts to what was or could be--we keep ourselves trapped in illusion and out of reality. This, my friends, can cause a great deal of pain. When the dynamics begin to shift in a relationship, it is a possible sign that a catabolic process has begun and the expiration date could be looming. If you’re like most, you’ll find yourself wondering” What did I do wrong? If only I had…. I don’t want this to end. I am sensing something is off, but if I don’t ask then maybe it will just go away.” Here’s a novel idea. Why not be present in each day and in every relationship? Give them the attention they deserve, taking and giving to each the very best we have to offer. Then, with an open heart and gratitude, let go when it is time. In doing this we are always present to what is-- here and now. We see clearly what is before us--not just what we want to see. We have to be able to ask ourselves and others the hard questions and to act according to the truth of what is. This will ensure our solid seat in reality, enabling us to take action in our highest good. Blessings, Kate

UNIVERSE IS SPEAKING ARE YOU LISTENING? Every day Universe is speaking to us in subtle ways and when we don’t pay attention, it could escalate until we get the equivalent of a 2 x 4 between the eyes. Early on, I experienced both methods. Now, a little older and I’d like to think a little wiser, I pay attention to the subtle signs that come my way and happily avoid the more painful alternatives. If you’re heading in a specific direction and hitting brick wall after brick wall, this is Universe’s way of saying one of two things. This is not the path for you or your timing is off, so wait. However, if you’re cruising along and everything is practically falling in your lap, this is a green light to keep moving forward with the confidence you are moving in the right direction. Universe is the master at manipulation and uses everything at its disposal to speak to us. It speaks to us through whispered knowing, gut feelings, or even through the four-legged, the winged ones, those that slither or swim, and let’s not forget the insect community, all of whom share our environment and are connected to us. Over the years, I have come to appreciate the subtle way that nature speaks to me. For example, when a hawk flies across my path, I know to pay attention, something is coming. When I have an unusual sighting of an eagle, I know that I am flowing within Divine timing. When I engage raven or crow I am reminded that majic is all around me. My extensive collection of feathers is a testament to the many confirmations to prayer I have received over the years. We all act as Universe’s angels at one time or another, including saying the right words or taking the right action in coming to the aid of someone we know or a total stranger. Think about it. Have you not felt compelled to go in a different direction, only to find yourself coming to the aid of someone stranded on the side of the road or discovering later that you avoided an accident or delay on your usual route? There are times when someone comes to mind so strongly that you call, only to find out that they really needed someone to talk to at that moment. Listening is about slowing down and paying attention. Signs are all around us, but if you are moving too fast or too wrapped in your own stuff, you could miss the most important message you will ever receive. Growing in the skill of paying attention will change your life—I guarantee it! Blessings, Kate

CHOOSING TO STAND IN THE LIGHT I am experiencing an increase in clients voicing their frustration about partners, family members or friends. The complaint, an individual doesn’t seem to want to take steps to shift themselves. It is not uncommon, when one has been working on themselves, that the lower vibration behaviors of others can seem glaring. When we are close to someone, we are often excited to share our new found truths. For some, it can be very frustrating when others we are close to don’t seem interested in embracing our new truths. You might perceive it as they prefer to wallow in their stuff. Of course everyone has the choice to wallow or not to wallow. Some are so locked into their illusion; they cannot see a way out. Even when the steps are clearly shown, it is as if the way is falling on deaf ears and blind eyes. When one is emotionally invested, it can be very difficult to sit back and watch people we care about stand still as we move forward. I have a client I will call Sam. Sam is a very loving, compassionate and intelligent individual. She agonizes over the fact that her mother suffers from emotional imbalance and low self esteem, which often leads her to self destructive behavior. Even though Sam has spent a great deal of time offering alternatives to help her mom shift, she continues to make choices that keep her in her stuff. Sam wonders what to do. Then there is David. He had been working very hard to make shifts in his life, but his partner didn’t share the same ambition for herself. Eventually, this created deep rifts in their relationship and David had to make some hard decisions. Should David have stopped his growth in order to preserve his marriage? I do not believe that anyone should ever hold themselves back to keep peace. After all, we are all here on our own journey and it is about honoring our path. My sister suffered with addictions her whole life. It was painful to watch her on the path of self destruction. At some point, I realized she was holding our family emotionally hostage. All I was doing, when I thought I was helping, was enabling her inability. No matter what was said or done, it would never make a difference, because she wasn’t ready to make a change. In my effort to assist I was hurting her and myself. I finally told her that I loved her and when she was ready to do what she needed to do, I would be there for her. Until then not to ask for my help any further. I have to say that was one of the hardest things I have ever done. The truth, the only person we can change is ourselves. We cannot live someone else’s life for them. By honoring self and making changes within, change can potentially be created without. Love and respect we are all moving at our own pace. Blessings, Kate

ARE YOU WISE OR DO YOU JUST KNOW STUFF? What is wisdom? As humans we are bound by an innate need to constantly move forward in our soul’s growth. Just as the salmon are urged to move upstream to create new life, so we are compelled by forces beyond our selves. For some this is a conscious need, for others it lingers deep in their subconscious. Even so, it is just as moving and compelling and draws to us experience after experience. Do we learn from our experiences or do we doom ourselves to repeat the same lessons over and over? This compelling may lead some to attend course after course or read book after book in their quest to awaken and to figure out the great cosmos within and outside their selves. Accumulated knowledge does not make you wise. Wisdom comes from practicing the knowledge that you know to be true. Not because someone has told you so, but because it resonates in the deepest part of your being. Wisdom is revealed in embracing and expressing the knowledge that you have gathered, and in your actions toward others and yourself. Wisdom comes in making time each day to practice the art of sacred space. In truth, Wisdom is the sacred expression of knowledge. Blessings, Kate

RESONANCE I'm not sure if I've ever mentioned I'm from the South. I’ve been away for 5 years traveling the west coast and headed back to the east coast at the end of 2012. As I crossed the Mississippi River, I felt like I had come home. It’s amazing how the body remembers the vibrations of a place and either harmonizes with it or doesn’t. Colors of regions are different too. Keeping in mind that color is vibration, the green of the South is different from the green of the Pacific Northwest. Here in the south, it is rolling hills covered with conifer and deciduous trees and curtains of Spanish moss. All manner of slithering things reside within and there is a mix of light and dark energies which speak to its powerful magic. On the other hand the Pacific Northwest is filled with primal forest and a lingering resonance of things ancient and a power no less than the South. This area really spoke to my being, as every cell resonated to its ancient song. How does the area you reside resonate with you? You say, “What an odd question”. However, it is an important one. Most humans have lost their ability to connect with their environment and are so disconnected that they are missing out on an unending source of renewal to their being, as well as Mother Earth’s subtle communications with us. Yes, she is talking to us all the time. So as we move forward, take the time to reconnect. You will be pleasantly surprised. Happy June! Blessings, Kate

Heads up!!, Monday we began the first phase of the full moon/ lunar eclipse, which will occur on Saturday, May 25th. This will complete the three moon/eclipse cycle we've experienced this month. You know the saying, "Merry month of May". So as I've said before, be gentle with yourself and others and remember this creates a potential for emotions to run high. After all, we are fluid creatures and all things fluid are pulled by the moon. With this said, have an amazing week no matter what comes your way.

ENJOYING THE RIDE I think I’m safe in saying that we’ve all been experiencing our own personal rollercoaster ride since the beginning of the New Year. Our physical as well as our ethereal bodies are adjusting to the New Energetic Paradigm. What an amazing time to be present and participating in. Even so, it is a time that’s bringing birthing pains as we are being forced to release any of the old lower vibration behaviors/stuff that we haven’t quite purged yet. No one is immune. The truly fantastic news is that this new energy present is/will fully support the positive changes we make in our lives. So think BIG. Breathe, relax and let go. Above all trust and believe and throw your hands up in the air and say Woohoo!!!

WINDS OF CHANGE The winds of change seem to be escalating the release of unresolved issues for a great many. Fear is one of the most prevalent states of being that the majority of people are experiencing at this time. This fear has many faces: fear of change, fear of lack, fear of ruin, fear of difference and so on. With the rising vibration of the planet, many layers are being stripped away from all sentient beings and the planet. This process is creating a firestorm of emotional energies raging across the planet and within each of us. Fear in itself is not a negative emotion. It is only when we allow fear to immobilize us or cause us to act in a self destructive manner, that it becomes problematic. Fear can be a wonderful motivator, launching us onto new paths to explore and experience or stopping us short of physical or emotional harm. I would like to put forth the idea of changing our perception of fear. Instead of resisting this emotion, we can use it to our advantage, motivating us to shift forward in a positive way. My method, envisioning my emotional fear as a doorway, sometimes they appear very elaborate and this seems to be tied to how small or large my fear is. I take a deep breath and walk through and once on the other side it never fails to amaze me how immediate the release of my fear is. Of course, I don’t recommend this method if you come on a bear in the woods.

HAPPINESS If you ask someone what happiness means to them, chances are they would say: money in the bank; the car of their dreams; or a big house. Unfortunately, western society keeps perpetuating the illusion of, The American Dream, when in fact, obtaining, maintaining and protecting assets can create just the opposite result--unhappiness. Western style societies are riddled with stress and all the physical manifestations of it. A great deal of this has been brought on by excessive debt and very little time to enjoy family, friends, having “me” time or getting to play with our toys. Why? Because we are working so hard to keep the illusion alive. Picture a juggler that has 20 balls in the air at once. He has no time to rest because it is a full time job keeping those balls from falling. This is what I call existing. It is not really living. A friend recently made this statement, “here I am almost homeless, jobless and the happiest I have ever been”. Crazy? Not really. It’s amazing how happy we can be when we don't put requirements on it. My philosophy in both my practice and personal life is this…Keep it simple. I won’t define what would make me happy, but I can tell you what has made me happy. Happiness has come in many shapes and sizes in my life, from what I would have expected to the unexpected. They include: Following and honoring my path Meditating Yoga Making a difference Coffee with friends A good meal Doing things that feed my soul Thought provoking conversation Being out in nature Laughing, dancing, singing and playing… just to name a few. How about you?

GET OUT OF MY WAY! How often do we busy ourselves with trivial things to avoid moving forward? Could it be that we are afraid of failing or surprisingly, succeeding? Why do we no longer jump with the enthusiasm of a child moving headlong into their dreams? Believing and trusting that all things are possible? Remember when your bike became a mighty steed carrying you through fields of grass swaying in the breeze, or the ancient oak in your backyard became a mountain peak to climb? Somewhere along the line we have shut down that very basic part of ourselves. We have lost our innocent eyes, our innate trust in ourselves and what we see, hear and feel. More importantly, we lost our belief that all dreams are possible. So ask yourself the hard question: am I standing in my own way? If the answer is yes, what am I so afraid of? What is the worst that could happen if I were to follow my dreams? It is like learning to ride a bike. We all fell the first few times, but we got back up and kept on trying until tada! We were riding off into the sunset, relishing the new sense of freedom that it brought. Remember?

Hello,
I decided that there are several of my earlier posts that are more pertinent than ever and I would like to begin at the beginning. I hope that you find that they resonate with you and provide some insight in the days to come. My name is Kate McKenna. As we all are, I am many things. However, the deepest part of me that cannot be shed like an outgrown coat, the part I carry as I pass from life to life, is psychic/medium/healer and animal communicator. It is my life’s passion, which brings great joy as well as heartache—but such is life.

After encouragement from friends and clients to get myself on the web, this is my first attempt at a blog page and blogging. What an odd sounding word, blogging. It sounds like something they would learn to do at Hogwarts.

After the first day of trial and error--yes, we are talking a full 8-9 hours of frustrations and aha moments-- it finally came together as the page you see before you. Knowing that it will metamorphous by tweaks here and there over time appeals to me. After all, life is about change. The Buddhists say the only thing in life that is permanent is impermanence. It is through this catabolic process that room is made for the new potentialities that are waiting to come into our lives. Resistance is futile and, more importantly, to resist creates unnecessary pain. When we allow and give over to the process, we can manifest more quickly in our lives.

My intention for having this blog is to share my work experiences both through my psychic/medium work and as a healer. Truth be told it is rarely separated into those neat compartments, but intermingled in the most profound ways.

Part of my work as a healer is to provide spiritual counseling. All guidance given comes through me from Spirit, so my work is geared specifically for each individual, whether they are two-legged or four-legged. I suppose you could think of me as a spiritual version of Dear Abby. So with that said, I will be happy to answer your life questions or questions you might have about my work.

I am very excited to bring this new aspect in, as embracing change creates new and positive energy in our lives and opens fresh avenues of potential. With Infinite Gratitude and Infinite Love, Kate